9 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

Eye Direction and Lying

Eye Movement and Direction and How it Can Reveal the Truth or a Lie
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This is a continuation of our previous article "Detecting Lies". Many comments by our visitors have asked about how eye direction can indicate the presence of a lie.

So can the direction a person's eyes reveal whether or not they are making a truthful statement? Short answer: sort of. But, it isn't as simple as some recent television shows or movies make it seem. In these shows a detective will deduce a person is being untruthful simply because they looked to the left or right while making a statement.

In reality, it would be foolish to make such a snap judgment without further investigation... but the technique does have some merit. So, here it is... read, ponder and test it on your friends and family to see how reliable it is for yourself.

Visual Accessing Cues

The first time "Visual Accessing Cues" were discussed (at least to my knowledge), was by Richard Bandler and John Grinder in their book "Frogs into Princes: Neuro Linguistic Programming (NLP) " From their experiments this is what they found:

When asked a question a "normally organized" right-handed person looks (from your viewpoint, looking at them):

Up and to the Left
Indicates: Visually Constructed Images (Vc)
If you asked someone to "Imagine a purple buffalo", this would be the direction their eyes moved in while thinking about the question as they "Visually Constructed" a purple buffalo in their mind.

Up and to the Right
Indicates: Visually Remembered Images (Vr)
If you asked someone to "What color was the first house you lived in?", this would be the direction their eyes moved in while thinking about the question as they "Visually Remembered" the color of their childhood home.

To the Left
Indicates: Auditory Constructed (Ac)
If you asked someone to "Try and create the highest the sound of the pitch possible in your head", this would be the direction their eyes moved in while thinking about the question as they "Auditorily Constructed" this this sound that they have never heard of.

To the Right
Indicates: Auditory Remembered (Ar)
If you asked someone to "Remember what their mother's voice sounds like ", this would be the direction their eyes moved in while thinking about the question as they "Auditorily Remembered " this sound.

Down and to the Left
Indicates: Feeling / Kinesthetic (F)
If you asked someone to "Can you remember the smell of a campfire? ", this would be the direction their eyes moved in while thinking about the question as they used recalled a smell, feeling, or taste.

Down and To the Right
Indicates: Internal Dialog (Ai)
This is the direction of someone eyes as they "talk to themselves".

The Gist of it...

How this information is used to detect lies:

Example: Let's say your child ask's you for a cookie, and you ask them "well, what did your mother say?" As they reply "Mom said... yes." they look to the left. This would indicate a made up answer as their eyes are showing a "constructed image or sound. Looking to the right would indicated a "remembered" voice or image, and thus would be telling the truth.

Paradox Of Our Times

Today we have a bigger houses and smaller families; more conveniences, but less time;

We have more degrees, but less common sense; more knowledge, but less judgment;

We have more experts, but more problems; more medicine, but less wellness.

We spend too recklessly, laugh too little, drive too fast, get to angry too quickly, stay up too late, get up too tired, read too little, watch TV too often, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much, love too little and lie often.

We've learned how to make a living, but not a life; we've added years to life, not life to years.

We have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints.

We spend more, but have less; we buy more, but enjoy it less.

We've been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor.

We've conquered outer space, but not inner space. We've split the atom, but not prejudice;

We write more; but learn less; plan more, but accomplish less.

We've learn to rush, but not to wait; we have higher incomes, but lower morals.

We build more computers to hold more information, to produce more copies, but have less communication. We are long on quantity, but short on quality.

There are times of fast foods and slow digestion; tall men and short character; steep profits and shallow relationships.

More leisure and less fun; more kinds of food, but less nutrition; two incomes , but more divorce; fancier houses, but broken homes.

That's why I propose, that as of today, you do not keep anything for a special occasion, because everyday that you live is a special occasion.

Search for knowledge, read more, sit on your front porch and admire the view without paying attention to your needs.

Spend more time with your family and friends, eat your favorite foods, and visit the places you love.

Life is a chain of moment of enjoyment, not only about survival.

Use your crystal goblets. Do not save your best perfume, and use it every time you feel you want it.

Remove from your vocabulary phrases like "one of these days" and "someday". Let's write that letter we thought of writing "one if these days".

Let's tell our families and friends how much we love them. Do not delay anything that adds laughter and joy to your life.

Every day, every hour, and every minute is special. And you don't know if it will be your last.

If you're too busy to take the time to send this message to someone you love, and you tell yourself you will send it "one of these days". Just think... "One of these days", you may not be here to send it!

Thanks for Pastor Eugenio Item for sharing!

How to Detect Lies

Become a Lie Detector
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Introduction to Detecting Lies:

The following techniques to telling if someone is lying are often used by police, and security experts. This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions.

Warning: Sometimes Ignorance is bliss; after gaining this knowledge, you may be hurt when it is obvious that someone is lying to you.

Signs of Deception:

Body Language of Lies:

• Physical expression will be limited and stiff, with few arm and hand movements. Hand, arm and leg movement are toward their own body the liar takes up less space.

• A person who is lying to you will avoid making eye contact.

• Hands touching their face, throat & mouth. Touching or scratching the nose or behind their ear. Not likely to touch his chest/heart with an open hand.

Emotional Gestures & Contradiction

• Timing and duration of emotional gestures and emotions are off a normal pace. The display of emotion is delayed, stays longer it would naturally, then stops suddenly.

• Timing is off between emotions gestures/expressions and words. Example: Someone says "I love it!" when receiving a gift, and then smile after making that statement, rather then at the same time the statement is made.

• Gestures/expressions don’t match the verbal statement, such as frowning when saying “I love you.”

• Expressions are limited to mouth movements when someone is faking emotions (like happy, surprised, sad, awe, )instead of the whole face. For example; when someone smiles naturally their whole face is involved: jaw/cheek movement, eyes and forehead push down, etc.

Interactions and Reactions

• A guilty person gets defensive. An innocent person will often go on the offensive.

• A liar is uncomfortable facing his questioner/accuser and may turn his head or body away.

• A liar might unconsciously place objects (book, coffee cup, etc.) between themselves and you.

Verbal Context and Content

• A liar will use your words to make answer a question. When asked, “Did you eat the last cookie?” The liar answers, “No, I did not eat the last cookie.”

•A statement with a contraction is more likely to be truthful: “ I didn't do it” instead of “I did not do it”

• Liars sometimes avoid "lying" by not making direct statements. They imply answers instead of denying something directly.

• The guilty person may speak more than natural, adding unnecessary details to convince you... they are not comfortable with silence or pauses in the conversation.

• A liar may leave out pronouns and speak in a monotonous tone. When a truthful statement is made the pronoun is emphasized as much or more than the rest of the words in a statement.

• Words may be garbled and spoken softly, and syntax and grammar may be off. In other
words, his sentences will likely be muddled rather than emphasized.

Other signs of a lie:

• If you believe someone is lying, then change subject of a conversation quickly, a liar follows along willingly and becomes more relaxed. The guilty wants the subject changed; an innocent person may be confused by the sudden change in topics and will want to back to the previous subject.

• Using humor or sarcasm to avoid a subject.

Final Notes:

Obviously, just because someone exhibits one or more of these signs does not make them a liar. The above behaviors should be compared to a persons base (normal) behavior whenever possible.

http://www.blifaloo.com/info/lies.php

The bank account of Life - something to think about !!!

The bank account of Life - something to think about !!!

- Imagine there is a bank that credits your
account each morning with R86,400.
- It carries over no balance from day to day.
- Every "evening" deletes whatever part of the
balance you failed to use during the day.
- What would you do?
- Draw out every cent,
Of Course!!!

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- Each of us has a "bank
It's name is Time.
- Every morning,
it credits you with 86,400 seconds
- Every night it writes off, as lost
whatever of this you have failed to
invest to good purpose.
- It carries over no balance
- It allows no overdraft
- Each day it opens a new account for you
- Each night it burns the remains of the day
- If you fail to use the day's deposit
the loss is yours

--------------------------------------------------------

There is no going back
There is no drawing against the
"Tomorrow"
- You must live in the present
on today's deposit
- Invest it so as to get
from it the utmost in
health, happiness
and success!
- The clock is running
- Make the most of today

--------------------------------------------------------

To realize the value of ONE YEAR...
ask a student who failed a grade
To realize the value of ONE MONTH...
ask a mother who gave birth
to a premature baby
To realize the value of ONE WEEK...
ask the editor of a weekly newspaper
To realize the value of ONE HOUR...
ask the lovers who are waiting to meet
To realize the value of ONE MINUTE...
ask a person who missed the train
To realize the value of ONE SECOND...
ask a person who just avoided
an accident
To realize the value of ONE MILLISECOND...
ask the person who won a silver medal
in the Olympics.

--------------------------------------------------------

- Treasure every moment that you have!
- And treasure it more because you shared it with
something special, special enough to spend your time
and remember that time waits for no one
- Yesterday is history.
- Tomorrow is mystery.
- Today is a gift.
- That's why it's called...

the

Present!!!