7 Don't After Meal

1. Don’t smoke – experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don’t eat fruits immediately – immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 to 2 hours after meal or1 hour before meal.
3. Don’t drink tea – because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don’t loosen your belt – loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
5. Don’t bathe – bathing will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don’t walk about – people always say that after a meal walk a hundred steps and you will live till 99, in actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately – the food we intake will not able to digest properly. Thus will lead to gastric and infection in our intestine.

Water Therapy - Anybody Wants To Give It A Try.

Amazing! But True !! 6 glasses of water (1.5 liters) - Astonishing Performance

God has given us plenty and free water. Without spending on medicine, tablets, injections, diagnosis, Doctor fees, etc., just by drinking pure water, the following diseases will be cured. You can never believe before practicing. Let us see the list of diseases being cured by this therapy.

Diseases Cured By Drinking Water

1. Headache

2. Blood Pressure/Hyper Tension

3. Anemia

4. Rheumatism

5. General Paralysis

6. Obesity

7. Arthritis

8. Sinusitis

9. Tachycardia

10. Giddiness

11. Cough

12. Asthma

13. Bronchitis

14. Pulmonary Tuberculosis (T.B.)

15. Meningitis

16. Kidney stones

17. Urogenital diseases

18. Hyper acidity

19. Gastro-enteritis

20. Dysentery

21. Rectal Prolapsed

22. Constipation

23. Hostorthobics

24. Diabetes

25. Eye deseases

26. Opthelmic Hemorrhage & Ophthalmic (reddish eye)

27. Irregular Menstruation

28. Leukemia

29. uterine cancer

30. Breast cancer

31. Laryngitis

How does pure water act?

Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucosal fold. If the colon is cleaned then the nutrients of the food taken several times a day will be absorbed and by the action of the mucosal folds they are turned into fresh blood The blood is all important in curing ailments and restoring health, and for this water should be consumed in a regular pattern

How to do this water therapy?

1. Early morning after you get up from bed (without even brushing your teeth) drink 1.50 liters of water i.e., 5 to 6 glasses. Better to premeasure 1.50 liters of water. Let us all know that our ancestors termed this therapy as "Usha Paana Chikitsa". You may wash your face thereafter.
2. Here it is very essential to note that nothing else - neither drinks nor solid food of any sort - should be taken within 1 hours before and after drinking this 1.50 liters of water.
3. It is also to be strictly observed that no Alcoholic drinks should be taken the previous night.
4. If required, boiled and filtered water may be used for this purpose.

Is it possible to drink 1.50 liters of water at one time?

To begin with, one may find it difficult to drink 1.50 liters of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and the balance two glasses after a gap of two minutes.

Initially you may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after sometime.

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below :

Constipation 1 day

Acidity 2 days

Diabetes 7 days

BP & Hypertension 4 weeks

Cancer 4 weeks

Pulmonary TB 3 months

Note:

It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e., morning, midday and night, 1 hours before meals - for one week, and twice a day subsequently till the disease is cured.

We make an earnest request that the above method should be read and practiced carefully. Please spread this message to your friends, relatives and neighbours - it is a great service to the humanity. By God's grace all should lead healthy life.

Thanks to Sis Gal for sharing!

9 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.